Power Speed Profile Combi-test

The combi-test is a simplified version of the Power Speed Profile Test. It has the advantage that you only have to do one test. However, if you want a full physiological profile, we advise you to do the complete Power Profile Test (2-day protocol).

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Gender

male female

Name of cyclist

Test Date

Length

Weight kg

Peak power (1 sec.) watts

Power over 5 sec. watts

Power over 15 sec. watts

Power over 4 min. watts

Power over 20 min. watts

Heartrate over 20 min. beats/min

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Results

Power Speed Profile

Name of Cyclist

Test Date

Length

Weight

Tested intervals	Power (w)	Watt/kg
1 second peak
5 second sprint
15 second sprint
4 minute effort
20 minute effort

Critical period	Power (w)	Watt/kg	Speed (km/h)	Performance indexPI
5 secs. sprint
15 secs. sprint
4 mins. effort (on time-trail bike)
4 mins. effort (12% climb)
60 mins. effort (on time-trail bike)
60 mins. effort (8% climb)

Performance Index Reference

Performance Index (PI)	Pro Tour	Elite	Amateur / Sportklasse / Masters
90-100	Very good to exceptional	Exceptional	Exceptional
80-90	Good	Good to very good	Exceptional
70-80	Moderate to fair	Moderate	Good to very good
60-70	Poor	Fair	Moderate tot good
50-60	Very poor	Poor	Fair to poor
< 50	-	Very poor	Very poor

Critical Power (FTP) and W'

Calculated Critical Power (CP60)

Heartrate at Critical Power

Fatigue index

5 seconds	15 seconds
100

4 minutes	20 minutes
100

Training zones

Zone	Goal	Power (w)	Heartrate (bpm)
0	Active recovery
1	Develop aerobic capacity (Endurance)
2	Develop aerobic power and capacity (Tempo)
3	Improve sustainable power (Critical Power)
4	Improve VO2max
5	Improve anaerobic capacity
6	Improve neuromuscular power	maximal effort	N/A

Show benchmarks

Benchmarks for men

Critical period	Power (w)	Height (cm)	Weight (kg)
5 secs. sprint	1800	178.4	71.5
15 secs. sprint	1350	178.4	71.5
4 mins. effort (on time-trail bike)	569	186.0	74.0
4 mins. effort (12% climb)	490	177.5	63.7
60 mins. effort (on time-trail bike)	448	181.4	70.0
60 mins. effort (8% climb)	420	179.6	65.7

Benchmarks for women

Critical period	Power (w)	Height (cm)	Weight (kg)
5 secs. sprint	1160	168.0	59.8
15 secs. sprint	870	168.0	59.8
4 mins. effort (on time-trail bike)	408	170.0	60.1
4 mins. effort (12% climb)	393	167.9	57.8
60 mins. effort (on time-trail bike)	342	170.0	60.1
60 mins. effort (8% climb)	306	163.4	53.9